Train With The Chief
Outdoor Group Sessions
Each group session is designed to keep you moving for the entire 45mins. While each session is different, the intention is always the same; to work hard and to push what you believe your limits are. Each session is a variation of strength, cardio and conditioning. With a combination of body weight and equipment training, you’ll be able to work up a sweat and activate those fitness endorphins in a fun, enjoyable environment.
Personal Training
If you are looking for a more tailored approach to your training, then perhaps personal training is for you. Whether you want to train 1 on 1 or with a friend, personal training is an excellent option that focuses on the individual’s goals and functional needs. These may include one or more of the following; increase your strength, lose weight, improve your balance and posture, or work on a pre-existing injury. Estelle will take the steps necessary to help you improve your fitness. Personal training sessions are currently available from Tuesday- Saturday.
Contact Chief O’Keeffe
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